I ,sent a plea for help to my buddy who manages this site to help crackdown on some of the spam comments.  He's working on it, so things may change if you want to comment in the future.  Today I had no less than 55 spam messages to wade through and block… more »

We worked on shoulders last night and tonight we did biceps, triceps, lunges and abs.  Yep, over an hour of workoutyness and we only had to take 20 steps to our garage.  Wooo!  We're actually getting into a pretty good rhythm with swapping out weights… more »

That's what the walk that Eric and I took felt like by the time we got about 2/3rds of the way through it.  We went to Prince William Park with grandiose ideas of completing this one trail that we've always started but never quite made the end of it. … more »

My sister, niece, nephew, and great niece came over for supper tonight.  They were kind enough to take care of some of the baked goodies I still had left over and wolfed down the burgers and salad that we'd put out. In other news, Ethan went to a birth… more »

Since I left Afghanistan, I've gained back 8 lbs.  Most of which has been in the last week and a half.  Sigh.  Time to hit the gym hard and quit eyeing all those fast food restaurants that I "missed". Yeah, I got on the scale this morning and started… more »