My morning workout buddy and I have missed each other for various reasons over the last three days. 

But when we DO get together. .. Phew, she is a tough taskmaster.

She is relentless with the crunches and stands there, arms folded, until I complete every one. 

I'd call her names, but, I know I need the "motivation".  Heh. 

Here's my take on the workouts...