Ever heard of 'em?

Bingo wings is the term that comes from an older woman shouting bingo and waving her arms, with the flabby underneath part (the triceps area, I think) waving long after she stops...

I've been trying to work out pretty regularly with my buddy and am even getting a little bit of muscle definition in my arms.  Hopefully, those encroaching bingo wings will be a fading memory soon.

My buddy is always great about paying attention when I'm lifting, helping to re-seat the bar when I'm done and all that.  But, if he were one of THOSE guys...

Well, the results could be this: