My morning workout buddy and I have missed each other for various reasons over the last three days.  But when we DO get together. .. Phew, she is a tough taskmaster. She is relentless with the crunches and stands there, arms folded, until I complete… more »

My head feels better today - probably the extended rest and straight-out veggage of yesterday combined with my migraine meds helped. I had to spend a chunk of the day playing catchup today, though.  No big deal.  A lot of the pressure is off now that I… more »

It's never a good thing when you get to work and your coworkers send you home because you look really bad. Even worse, is when you don't argue and take their recommendation. Ugh.  Ooky. more »

My baby is 14 years old today.  My brother and sister-in-law are taking care of her in Michigan and they're doing the Lake Avalon thing.  So they're chilling, swimming, picnicking, visiting, boating... generally just having a good time. I couldn't as… more »

My workout buddy is leaving for home tomorrow.  Over the next two months, before I leave, I'll see more buddies leave.  I'm happy for them but sad for myself, too.  I enjoy their company and will miss them. I guess there's always FaceBook.  The goi… more »